Hyperbolic Stretching – Does this Workout Program Really Work?

  Hyperbolic Stretching  is a 4-week online program created by Alex Larsson. Focusing on increasing flexibility and pushing your muscles past what is known as reciprocal muscle inhibition, hyperbolic stretching uses your own body weight as a way to build muscle and strength. It’s a stretching program based on ancient Asian techniques that unlocks your body’s potential for gains in strength and flexibility. The traditional hyperbolic stretching workout regime lasts for 4 weeks but is often repeated, each round following age old stretching methods and working on expanding your flexibility to new levels. Be it for athletic purposes or for maintaining your body, you need to pick the right kind of stretching to make that happen.The primary targets of the program are the pelvic floor muscles. The “survival reflux” is the theorized reason why many are unable to achieve maximal flexibility. The program purports to turn off this “tension reflux” which allows new limits for flexibility ...